- Arthritis symptoms could be reduced by eating more broccoli
- Vegetable has been hailed as an ""
- Eat 100g of broccoli a day to prevent symptoms in later life
- Broccoli contains the compound sulphoraphane, which reduces inflammation
Arthritis is a common condition that affects people of all ages, including young children.
Patients could reduce joint pain by making small changes to their diet or lifestyle.
Eating more broccoli could help to prevent osteoarthritis symptoms, claimed researcher Lynne McTaggart.
what are the symptoms of rheumatismhow to what are the symptoms of rheumatism for The vegetable contains compounds that could relieve inflammation, she said.
Just 100g of broccoli everyday might reduce painful symptoms in later life, scientists have revealed.
Arthritis pain: Prevent symptoms with broccoli in your diet
what are the symptoms of rheumatismhow to what are the symptoms of rheumatism for “One vegetable in particular is an arthritis-fighting champion,” said McTaggart, in her book ‘What Doctors Don’t Tell You - Arthritis’.
“Studies have found that eating a serving of broccoli everyday could prevent and slow the spread of osteoarthritis.
“Sulphoraphane, a compound in the vegetable, slows the destruction of joint cartilage by blocking enzymes and interfering with the inflammatory processes associated with osteoarthritis.
“Sulphoraphane is also found in Brussels sprouts and cabbage.
“Researchers form the University of East Anglia calculate that eating 100g of broccoli, the equivalent to a handful, every day might prevent the disease or even slow its progress once it’s been diagnosed.
Arthritis pain: Prevent symptoms with broccoli in your diet (Image: GETTY Images)
There are some foods that arthritis patients should avoid eating, or risk painful flare-ups.
Pizza, cheese, red meat and pasta should all be avoided, as they can lead to inflammation, said the Arthritis the 1 last update 2020/07/04 Foundation.Pizza, cheese, red meat and pasta should all be avoided, as they can lead to inflammation, said the Arthritis Foundation.
Pizza can contain about 5.4g of saturated fat per 100g, while cheese contains 21g, and pasta around 0.2g.
Saturated fat can trigger fat tissue inflammation, said the foundation.
Inflammation is not only a sign of arthritis, but it could also lead to heart disease - one of the largest causes of death in the UK and across the world.
Osteoarthritis is the most common type of arthritis in the UK, with about eight million cases in the country.
what are the symptoms of rheumatismhow to what are the symptoms of rheumatism for The condition is caused by a gradual wearing down of the smooth cartilage that lines the joints.
It can make movement more difficult, as well as for 1 last update 2020/07/04 pain and stiffness.It can make movement more difficult, as well as pain and stiffness.
When cartilage roughens out, the tendons and ligaments in the joint have to work harder.
The can cause swelling, inflammation, and even bone rubbing on bone.