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Last Updated: June 10, 2019
Eat to Ease Joint Pain
Painful, stiff, or swollen joints
can make it tough to get through the day. Research shows that some foods can dial down inflammation and help relieve joint pain
. Here are eight foods that might help your aching joints.
Certain types of fish are rich in oils called omega-3 fatty acids. These healthy fats block inflammation and help relieve the morning stiffness and joint tenderness associated with arthritis. Fish with the most omega-3 fats are salmon, tuna, herring, and mackerel.
Cherries get their vibrant red color from anthocyanin compounds. These potent antioxidants can reduce inflammation. Some research shows that cherries protect against arthritis and help relieve arthritis symptoms.
Do you have celiac disease
or gluten sensitivity? People with these conditions can develop joint pain
if they consume wheat, barley, or rye. To avoid aching joints, choose quinoa and other gluten-free grains such as amaranth, rice, and millet.
4. Olive Oil
A staple of the Mediterranean diet, olive oil contains a substance called oleocanthal. Just like the anti-inflammatory drug ibuprofen, oleocanthal blocks COX-1 and COX-2 enzymes that trigger inflammation. This may partly explain how a Mediterranean diet lessens the joint pain and stiffness associated with rheumatoid arthritis
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